Strength has nothing to do with external performance. It has everything to do with internal belief.
Making excuses burns zero calories per hour. – Unknown
Overcome the notion that you must be regular. It robs you of the chance to be extraordinary. – Uta Hagen
Obstacles aren’t there to stop you. They are put there to show you how powerful you can feel when you run right over them. Martin Rooney
Your chances of success increase each time you try. – Mireia Belmonte
Work hard in silence. Let success be your noise. – Frank Ocean
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. – Arnold Schwarzenegger
Get comfortable with being uncomfortable
Take pride in how far you have come, have faith in how far you can go.
I don’t run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your foot. – Nadia Comaneci
Don’t let the scale define you. Be active, be healthy, be happy. – Unknown
A successful competition for me is always going out there and putting 100 percent into whatever I’m doing. Simone Biles
It’s going to be a journey. It’s not a sprint to get in shape. – Kerri Walsh Jennings
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. – Tony Robbins
The elevator to success is out of service, you have to climb the stairs little by little. – Mireia Belmonte
All great achievements require time. – Maya Angelou
There’s always stuff to work on. You’re never there. Tiger Woods
The best decisions aren’t made with your mind, but with your instinct. – Lionel Messi
I don’t stop when I am tired, I stop when I am done. – Lebron James
In life, winning and losing will both happen. What is never acceptable is quitting. – Magic Johnson
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. – Jillian Michaels
Defeat is a state of mind; No one is ever defeated until defeat has been accepted as a reality. – Bruce Leee
Push yourself again and again. Don’t give an inch until the final buzzer sounds. – Larry Bird
Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.
Motivation is what gets you started. Habit is what keeps you going. Jim Ryun
Ignore the scale, and make the process your goal. – Harley Pasternak
Anytime odds get stacked up against me, I feel like it’s in me to beat it. – Damina Lillard
The worst has happened. The best is next. – Paul George.
What keeps me going are goals. – Muhammad Ali.
In two weeks, you’ll feel it. In four weeks , you’ll see it. In eight weeks, you’ll hear it.
Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great. – Laurence Shahlaei
Don’t ever underestimate the destructive power of sins of omission. – Jordan B. Peterson
Don’t show up late. Don’t try to slide out early. Don’t cheat your rep counts. An definitely don’t hold back. Leave it all in the gym. – Gunnar Peterson
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates
The better I get, the more I realize how much better I can get. – Martina Navratilova
Compare yourself to who you were yesterday, not to who someone else is today. – Jordan B. Peterson
Being close ain’t good enough. – Chris Paul
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. – Florence Griffith Joyne
To give anything less than your best is to sacrifice the gift. – Steve Prefontaine
You must do what others don’t, to achieve what others won’t. – Unknown
When I feel pain that’s when I start counting because that’s when it really counts. – Muhammad Ali
Keep in mind¡ People pity the weak. One should earn jealousy. – Arnold Shwarzenegger
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. – Bruce Lee
I’m always hungry. I want to be the best. – Kevin Durant
Just remember¡ You can’t climb the ladder of success with your hands in your pockets. – Arnold Schwarzenegger
We can push ourselves further. We always have more to give. – Simone Biles
Stop talking about tomorrow. You owe it to yourself to do whatever you can to live a better life today. – Bob Harper
A Fighter gets up. No matter what. – Cara Castronuova
Your body can stand almost anything. It’s your mind that you have to convince.
Everything comes at a cost. Just what are you willing to pay for it? – Serena Williams
The greatest thing about tomorrow is, I will be better than I am today. – Tiger Woods
I work hard. I like to practice. I like to win. I want to be the best. – Lorena Ochoa /cite>
You have to keep thinking, I can be better. – Danica Patrick
Absorb what is useful, discard what is not, add what is uniquely your own. – Bruce Lee
Self-awareness is probably the most important thing towards being a champion. – Billie Jean King
Once you start believing in yourself, anything is possible. Once you start believing in yourself, your dreams take shape. The more you believe, the more you achieve. – Martina Navratilova